Mindful Eating: A Beginner's Guide
Updated: Jan 20
Mindfulness can extend to all aspects of our lives. But many struggle with mindfulness extending to food. I have seen many people succeed in mindfully listening to those they love, mindfully do well at their job and even mindfully practice yoga but they cannot seem to get that mindfulness to transfer to eating. I believe there are many factors that lead to this mindless food consumption. But I am not here to discuss that topic.
I am here to help you connect to your food, your health, your body and learn how to be a mindful eater.